Stanford Scientists Discover A Shocking New Cause Of Belly Fat, And It's Not What You Think.

Belly fat, also known as visceral fat, is the fat stored around your abdominal organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is the fat stored just below the skin, visceral fat is not visible and can only be detected through imaging techniques.

Having excess belly fat can be harmful to your health because it increases the risk of developing various health conditions such as:

Cardiovascular disease: Belly fat has been linked to an increased risk of heart disease, high blood pressure, and stroke.

Insulin resistance and type 2 diabetes: Visceral fat produces inflammatory substances that can interfere with the body's ability to use insulin, which can lead to high blood sugar levels and type 2 diabetes.

Metabolic syndrome: This condition is a cluster of health issues such as high blood pressure, high blood sugar levels, and abnormal cholesterol levels. Having excess belly fat can increase the risk of developing metabolic syndrome.

Certain cancers: Studies have shown that excess belly fat can increase the risk of developing certain cancers such as breast cancer, colorectal cancer, and pancreatic cancer.

Therefore, it is essential to maintain a healthy weight and waist circumference to reduce the risk of developing these health problems. A healthy diet, regular exercise, and stress management can help in reducing belly fat and maintaining overall health.
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