Description: Introducing Diet and Exercise Expertise – Better Physical Personal Development Through Better Living. Inside this eBook, you will discover the topics about diet basics, figure out how many calories you need, healthy eating means a healthy body, healthy recipes, exercise basics, determine your exercise routine and staying motivated for diet and exercise.
You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet...
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